Saturday April 7 2012 at 8:00 am

Individual, no teams for this event

• Mountain biking
• Baech, trails and off road running
• Swimming with life jacket
• Surprise obstacles along the course/beach

• Men
• Women
• Masters Men (age over 40 years)
• Students

Prizes and trophies for individual racers:

• Medal for 3 winners in each category
• Prize money

There will be water supply stations on course. Each competitor must start with minimum 2(Two) litre of water.We strongly recommend the use of a camelpack or any hydration system.

Electrolyte powder and sport drinks will be provided by our sponsors

Saturday April 7, 2012

06:30 to 07:45 Adventure Dash registration

07:45 Adventure Dash briefing

8:15 Adventure Dash Race starts

11:30 Trophy ceremony-Lunch-Party

The safety issue is for us extremely important. An ambulance and 2 nurses
will be on duty that day.  The race has been specially designed to allow this medical staff on the scene in a matter of minutes in case of an emergency.

Adventure racing is a challenging sport, but teamwork and good sportsmanship are integral parts of making it a safe event. Pay attention to the needs of other competitors. If someone needs help, stop and help them.

Also, please come well prepared: mentally, physically, logistically.

Safety Considerations specific to this event include: Dehydration;Hyperthermia;Wildlife (snakes, spiders, stray dogs, mosquitoes…..); travel through rugged areas (abrasions, twisted ankles, etc).

Weather: It is expected to be hot and humid (35˚C) during the day. Please prepare for weather.

Transportation can be arranged to the race location.

Please contact:
Active Management Asia
02 718 9581-2 Khun Nid or Khun Soy